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Zoats (Zucchini Oatmeal)

Zoats - the perfect way to hide a vegetable inside your oatmeal.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 2 serving(s)
Calories: 326kcal


  • 120 g rolled oats
  • 300 g almond milk
  • 250 g water
  • 1 tsp psyllium husks
  • 0.5 zucchini
  • 1 tsp vanilla bean powder
  • 0.5 tsp cinnamon
  • 1 banana(s)


  • Mash the banana with a fork.
  • Grate the zucchini as finely as you desire.
  • Add water and almond milk to a pot and bring to boil. When boiling, turn off the heat and add oatmeal, grated zucchini and psyllium husks (alternatively use 1-2 Tbs flaxseed). Stir thoroughly and consistently to avoid burning. Add more liquid if necessary.
  • After a few minutes, add the banana, cinnamon and vanilla bean powder and stir thoroughly again. Remove from heat and let the oatmeal sit for another 5 minutes. 
  • Serve in a bowl and add your favourite toppings.


Calories: 326kcal | Carbohydrates: 59g | Protein: 9g | Fat: 6g | Sodium: 209mg | Potassium: 556mg | Fiber: 10g | Sugar: 9g | Vitamin A: 135IU | Vitamin C: 13.9mg | Calcium: 233mg | Iron: 2.9mg