Zoats (Zucchini Oatmeal)
Zoats - the perfect way to hide a vegetable inside your oatmeal.
Servings: 2 serving(s)
Calories: 326kcal
Ingredients
- 120 g rolled oats
- 300 g almond milk
- 250 g water
- 1 tsp psyllium husks
- 0.5 zucchini
- 1 tsp vanilla bean powder
- 0.5 tsp cinnamon
- 1 banana(s)
Instructions
- Mash the banana with a fork.
- Grate the zucchini as finely as you desire.
- Add water and almond milk to a pot and bring to boil. When boiling, turn off the heat and add oatmeal, grated zucchini and psyllium husks (alternatively use 1-2 Tbs flaxseed). Stir thoroughly and consistently to avoid burning. Add more liquid if necessary.
- After a few minutes, add the banana, cinnamon and vanilla bean powder and stir thoroughly again. Remove from heat and let the oatmeal sit for another 5 minutes.
- Serve in a bowl and add your favourite toppings.
Nutrition
Calories: 326kcal | Carbohydrates: 59g | Protein: 9g | Fat: 6g | Sodium: 209mg | Potassium: 556mg | Fiber: 10g | Sugar: 9g | Vitamin A: 135IU | Vitamin C: 13.9mg | Calcium: 233mg | Iron: 2.9mg