How Stress Influenes Your Health + Benefits of Prunes

At a workshop in Cologne, I learned shocking facts about stress and its influence on our digestion. In this post, you will find valuable tips to support your body’s detoxification and improve your digestion. And you will learn how prunes can support a healthy lifestyle. Anzeige Healthy eating is important. We hear it over and over again and everybody seems…
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Die Gesündeste Zahnpasta Deutschlands – Ein Interview mit Muskanadent-Gründerin Annette Jasper

Anzeige Disclaimer: The products presented in this blog post are only available in German-speaking countries, so I chose to write it in German!    Dieser Post entstand in freundlicher Zusammenarbeit mit Annette Jasper, ganzheitliche Zahnärztin und und Gründerin von Muskanadent, einer Reihe ayurvedischer Zahnpflegeprodukte.   Annette Jasper ist zwar Zahnärztin, behandelt aber auch Nackenverspannungen, Kopf- & Rückenschmerzen und Tinnitus. Wieso…
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Recommended Supplements For Vegans

What do you need to supplement on a vegan diet? This is probably the most asked question I get via social media so today I am going to answer this question in detail by providing you the reasons why I supplement the following nutrients. First of all, be aware that a diet high in whole fruits, vegetables, nuts, seeds, legumes,…
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My Favourite Book

Hi guys, Today I want to recommend a book to you. I’ve actually read several books about nutrition and health but this particular book was clearly the best I’ve ever read. I’ve been obsessing about it so much lately that my mum claimed this book was my bible and Michael Greger’s words were becoming my guidelines to live by. Well, let’s…
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Why I Fry Without Oil – Is Oil Unhealthy?

No oil? But doesn’t oil-free food taste absolutely boring? Not at all. Oil-free does not necessarily mean completely fat-free. Most fruits, vegetables, legumes, grains, seeds and nuts contain fat naturally. However, only some of them contain substantial amounts, enough to process them into oil. Examples for these plants are:  Olives (olive oil) Avocado (avocado seed oil) Peanuts (peanut oil) Flaxseed…
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