Tofu & Sweet Potato Tandoori Masala

Tofu & Sweet Potato Tandoori Masala

I’m gonna start this post by confessing my deep love for Indian food. The flavours are simply out of this world! The Indian cuisine is definitely one of my favourites out there. Many of the dishes are naturally plant-based and I love that they are centred around spices, which are regarded an essential ingredient, not just a condiment. I love the amazing smells as well as the textures and the interplay of flavours.

The ingredients

Chicken masala is a traditional Indian dish made with chicken meat and yogurt. To create a fully vegan adaptation, I replaced meat with tofu and sweet potato; and used soy yogurt instead of dairy yogurt. All the other ingredients are the same as in original chicken masala recipes I found on the internet. The advantage of using tofu is that it has to be in the oven for only a fraction of the time chicken does.

The flavours

When you read through the ingredient list you will already be drooling at the pure imagination of the final taste. In my opinion, any dish that contains garlic, ginger and chilli is a guaranteed success. G, G & C is some kind of success formula for delicious dishes. I have only made positive experiences with this combination, especially in combination with lime juice and cumin. Oh, how I love cumin. Cumin and I share a fabulous love story. But this is not about cumin or my unconventional preferences. This is about the ultimate formula for a perfect, plant-based tandoori masala.

Smoked rice!

If I may give you one last recommendation before sharing the recipe: USE SMOKED BASMATI RICE. Trust me here. Smoked rice makes the perfect complement to this smoky tandoori dish. Dunno where to find it? Use google. Buy it. Trust me.


 One more tip:

To neutralize the saltiness and spiciness and to add extra creaminess, I love to put some extra soy yogurt on top of my rice. Perfect!


Tofu & Sweet Potato Tandoori Masala

You can also add any other vegetables of your choice to the mixture - I'm sure carrots or onion would go well with this dish.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Servings: 3
Calories: 1327kcal


  • 300 g tofu (I use 'Chicken Masala' tofu by Lord of Tofu)
  • 0,5 sweet potato
  • juice of 1 small lime
  • 5 tbsp soy yogurt
  • 2 tbsp tandoori masala
  • 3 garlic cloves
  • 1 thumb-sized piece of ginger
  • 1 tbsp chilli powder or chilli flakes
  • 1 tbsp ground cumin seeds
  • 1 tbsp ground coriander seeds
  • salt and pepper to taste (I didn't use any salt because my tandoori spice mixture already contained salt)
  • 250 g smoked basmati rice
  • 4 cardamon pods


  • Prepare rice according to the instructions on the package. Add the cardamom pods to cook together with the rice - it creates an aromatic flavour.
  • Preheat oven to 180 C.
  • Chop tofu in small cubes (my tofu already comes in chunks).
  • Chop sweet potato in small cubes, about half the size of the tofu cubes.
  • Chop garlic and ginger as finely as possible. Squeeze the lime.
  • Combine sweet potato cubes, tofu cubes, soy yogurt, spices and lime juice in a baking tin. Stir until everything is well combined.
  • Bake with closed lid for 20 minutes or until the sweet potato is soft.
  • Serve with rice, lettuce, extra soy yogurt and fresh coriander.


Calories: 1327kcal | Carbohydrates: 239g | Protein: 49g | Fat: 17g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 695mg | Fiber: 12g | Sugar: 8g | Vitamin A: 9220IU | Vitamin C: 16.8mg | Calcium: 644mg | Iron: 7.9mg

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