• At a workshop in Cologne, I learned shocking facts about stress and its influence on …

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  • My best recipes are usually spontaneous creations. Today I faced the question: What can you …

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  • It’s been a while since I last posted a recipe but I didn’t …

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  • Do I always have to wear a headscarf as a female tourist in Iran? Can …

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  • When I travel, I often don’t pay for food or accomodations. How does this …

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  • Book Recommendations (Spirituality, Self-Help, Health)

    This blog post has been requested a lot so here it finally is! A list of books I’ve read in the past couple of years AND would recommend to you guys.   I picked out the books I found super inspiring and featured 7 favourites, which I clustered in English and German books (most English titles have a German equivalent…

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    Instagram: How To Grow Organically & Fast

      I was pretty shocked about YouTube videos titled “How to gain 100k followers in 48 hours” or “Top Instagram Growth Hacks” and so on. And even more significant is the number of clicks these videos get. This seems to be a highly relevant topic! My notion was confirmed when I recently showed a snippet of an Instagram workshop I held…

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    Baked Peanut Banana Oatmeal (High Protein, Vegan)

    Why bake oatmeal when you can cook it? For one simple reason: baked oatmeal tastes like cake. A quick, 1-person meal-size kinda cake. And what’s better than peanut and banana united to form one dreamy breakfast. All you need is a little patience, an oven, and one hungry person. (Or two – you can adjust the serving size for all…

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    17 Lessons I Learned In 2017

      You guys liked my last post about 2017 a lot so here’s another one. This time I want to give you as much value as possible by summing up the 17 most important lessons I’ve learned in 2017. We learn so many things every day if we are open-minded and experience things without judgment.   Here’s my top 17…

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    Peanut Cinnamon Crepes With Cherry Quark

    Yeah, you heard right (I mean read). Peanut and cinnamon flavored crepes filled with deliciously creamy cherry quark. The funny thing about this recipe is that it was my first crepe recipe I ever created and until today it’s still the best. Usually, I test recipes multiple times with slight alterations before I upload them to my blog but this…

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