• We only took one week time to explore a whole country. Is it a good …

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  • How do you feel about oral hygiene? I had always been part of the “brushing …

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  • What do you do in a 3-day road trip through South Portugal? I received dozens …

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  • At a workshop in Cologne, I learned shocking facts about stress and its influence on …

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  • My best recipes are usually spontaneous creations. Today I faced the question: What can you …

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  • Tofu & Sweet Potato Tandoori Masala

    I’m gonna start this post by confessing my deep love for Indian food. The flavours are simply out of this world! The Indian cuisine is definitely one of my favourites out there. Many of the dishes are naturally plant-based and I love that they are centred around spices, which are regarded an essential ingredient, not just a condiment. I love…

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    Motivation for self-love and health…

    Do you really love yourself? We live in a world where nobody has to suffer from malnutrition or hunger, yet most people in the western world have nutrient deficiencies because we were never really taught to take care of our health ourselves. In our wealthy, abundant world there is no need for raising and killing animals anymore, we have enough…

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    Tricolore Quinoa-Chickpea Salad

    The key to creating a delicious recipe is simply combining all the good stuff. This chickpea-quinoa salad contains everything I love: quinoa, chickpeas, hulled hemp seeds, some sweetness (raisins), some sourness (lemon), spiciness (harissa, parsley), creaminess (avocado), juiciness (fresh tomatoes) and saltiness (tamari, dried tomatoes). Recommendations This dish is gluten-free, oil-free and refined-sugar free. It’s made from 100% whole foods…

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    Papaya Island/Mono Island

    I spontaneously decided to eat only papayas (+ some veggies and passion fruit) for one day to support my body’s detoxification. However, the benefits of a mono island are countless. What is papaya island/mono island? The term ‘mono island’ describes a period of time where you only eat one particular fruit. The purpose of this ‘island’ is to give your body…

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    “But our ancestors ate meat”

    Hi guys, I am sure you are familiar with this rather common argument meat eaters use to defend the unhealthy, unethical act of consuming dead animal flesh. I’m going to debunk this argument by telling you my views on the fact that our ancestors have been consuming meat for a long time indeed. The enlightenment Do you ever have that, that…

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