• What do you do in a 3-day road trip through South Portugal? I received dozens …

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  • At a workshop in Cologne, I learned shocking facts about stress and its influence on …

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  • My best recipes are usually spontaneous creations. Today I faced the question: What can you …

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  • It’s been a while since I last posted a recipe but I didn’t …

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  • Do I always have to wear a headscarf as a female tourist in Iran? Can …

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  • Tricolore Quinoa-Chickpea Salad

    The key to creating a delicious recipe is simply combining all the good stuff. This chickpea-quinoa salad contains everything I love: quinoa, chickpeas, hulled hemp seeds, some sweetness (raisins), some sourness (lemon), spiciness (harissa, parsley), creaminess (avocado), juiciness (fresh tomatoes) and saltiness (tamari, dried tomatoes). Recommendations This dish is gluten-free, oil-free and refined-sugar free. It’s made from 100% whole foods…

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    Papaya Island/Mono Island

    I spontaneously decided to eat only papayas (+ some veggies and passion fruit) for one day to support my body’s detoxification. However, the benefits of a mono island are countless. What is papaya island/mono island? The term ‘mono island’ describes a period of time where you only eat one particular fruit. The purpose of this ‘island’ is to give your body…

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    “But our ancestors ate meat”

    Hi guys, I am sure you are familiar with this rather common argument meat eaters use to defend the unhealthy, unethical act of consuming dead animal flesh. I’m going to debunk this argument by telling you my views on the fact that our ancestors have been consuming meat for a long time indeed. The enlightenment Do you ever have that, that…

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    Happy Birthday to me.

    Yes! I am turning 22 today! What does it feel like? IT FEELS AMAZING! I have most of my life ahead of me and I feel stronger, healthier and more confident than ever before! I have become wiser, I have learned from my mistakes and my experience and most importantly, I have awakened. I have learned that our lives are…

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    Retrospect – 2.5 Months Living In Serbia As An Expat

    This feels like some kind of official statement because I have been asked uncountable times how I like Serbia. Of course all Serbians want to know how a German girl that happens to live in Serbia likes their country because this is not a very common occurrence. It is probably more likely for a Serbian to see a live car…

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