• At a workshop in Cologne, I learned shocking facts about stress and its influence on …

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  • My best recipes are usually spontaneous creations. Today I faced the question: What can you …

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  • It’s been a while since I last posted a recipe but I didn’t …

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  • Do I always have to wear a headscarf as a female tourist in Iran? Can …

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  • When I travel, I often don’t pay for food or accomodations. How does this …

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  • Cherry Oatmeal

    Today I realised something extremely shocking: I don’t have a single oatmeal recipe on my blog so far! :O So I thought it’s time to change that, especially since I have been asked for porridge ideas multiple times. Usually, I prefer buckwheat porridge for three simple reasons: Buckwheat is a little more nutrient-dense than oats. I love the taste of…

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    My Favourite Book

    Hi guys, Today I want to recommend a book to you. I’ve actually read several books about nutrition and health but this particular book was clearly the best I’ve ever read. I’ve been obsessing about it so much lately that my mum claimed this book was my bible and Michael Greger’s words were becoming my guidelines to live by. Well, let’s…

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    Berlin Vegan Food Guide 2018

    A guide to the top vegan places in Berlin 2018 Every year 50 restaurants close and about 50 new ones open in Berlin. With the rising popularity of vegan food and other current food trends, many of them are very modern offering a range of cuisines like Hawaiian poke bowls and Vietnamese vegan food. In this food guide, you’ll find…

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    Blue Chia Pudding

    Blue food can be so healthy!   Only chia seeds, almond milk and tea are required to create this beautiful baby-blue chia pudding.   So many people asked me how I make blue chia pudding so I wrote down the recipe for you today.   You will need this butterfly pea tea. It’s the cheapest one I found online but the quality…

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    Creamy Açaí Bowl

    I was the happiest person on earth when I discovered frozen açaí in my local health food store. I’ve seen people praise açaí to the skies so I was more than curious to finally try it myself. Luckily the packet came with four 100g sachets so I could remake it the next day… and then again … and again. ?…

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