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  • Why & How I Practice Intermittent Fasting

    If you’ve been following me on Instagram, you may have noticed that I practice intermittent fasting (almost) every day.   What is intermittent fasting? Intermittent fasting describes a practice where you consciously fast for a certain time window on a daily basis. Some people have a fixed time period but I personally prefer to fast until I’m hungry. I try…

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    Espresso Mousse

    Fluffy, creamy & sweet with an extra caffeine kick. The perfect dessert for when you need to be productive in the afternoon! The idea for this espresso mousse came to me when I wanted to make chocolate mousse (which I have already made a dozen times) and found out we ran out of cacao powder. I had already added dates…

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    Recommended Supplements For Vegans

    What do you need to supplement on a vegan diet? This is probably the most asked question I get via social media so today I am going to answer this question in detail by providing you the reasons why I supplement the following nutrients. First of all, be aware that a diet high in whole fruits, vegetables, nuts, seeds, legumes,…

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    Blue Smoothie Bowls

    Who hasn’t been dreaming about naturally coloured blue foods? A dream has come true – at least for me. The colour (and taste) of this creamy, cold smoothie served in coconut bowls makes me feel an imaginary sea breeze on my skin. THE PERFECT summer snack or breakfast! These smoothie bowls were the result of a collaboration I did with…

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