My healthy dental care routine – Brushing your teeth is not enough

How do you feel about oral hygiene? I had always been part of the “brushing teeth is enough” team until I had an extensive chat with a holistic dentist, Dr. Annette Jasper. It was really enriching to talk to her personally. Now I know so much more about substances like fluoride and aspartame, and I will teach you everything you…
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How Stress Influenes Your Health + Benefits of Prunes

At a workshop in Cologne, I learned shocking facts about stress and its influence on our digestion. In this post, you will find valuable tips to support your body’s detoxification and improve your digestion. And you will learn how prunes can support a healthy lifestyle. Anzeige Healthy eating is important. We hear it over and over again and everybody seems…
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How To Get Into Exercise In 5 Simple Steps

From zero exercise to 5x a week – is that possible? I would have considered this impossible just a few years ago. Until age 20 there was not a single sport that I enjoyed. Now, I exercise almost every day and could not imagine a life without sports. In this post, I’ll provide you with my top tips on how…
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Why & How I Practice Intermittent Fasting

If you’ve been following me on Instagram, you may have noticed that I practice intermittent fasting (almost) every day.   What is intermittent fasting? Intermittent fasting describes a practice where you consciously fast for a certain time window on a daily basis. Some people have a fixed time period but I personally prefer to fast until I’m hungry. I try…
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Recommended Supplements For Vegans

What do you need to supplement on a vegan diet? This is probably the most asked question I get via social media so today I am going to answer this question in detail by providing you the reasons why I supplement the following nutrients. First of all, be aware that a diet high in whole fruits, vegetables, nuts, seeds, legumes,…
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