Why I Fry Without Oil – Is Oil Unhealthy?

No oil? But doesn’t oil-free food taste absolutely boring? Not at all. Oil-free does not necessarily mean completely fat-free. Most fruits, vegetables, legumes, grains, seeds and nuts contain fat naturally. However, only some of them contain substantial amounts, enough to process them into oil. Examples for these plants are:  Olives (olive oil) Avocado (avocado seed oil) Peanuts (peanut oil) Flaxseed…
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Gallery: Autumn In Germany (And A Few Words About Gratitude)

I poured my heart into this blog entry…  2 years ago I had an awakening. A massive large-scale holistic awakening. A spiritual awakening is defined as a shift in consciousness, an apperception of reality which had been previously unrealized. The culmination of such realizations is in the recognition of oneness with all of existence. (Definition by Urban Dictionary) I love…
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Period tracker app “Clue” – my experience

I’ve always been one of those girls who never ever wrote down when her period started, so I’d always be surprised by it every 4 weeks. ? I never got the chance to prepare myself for the upcoming menstrual cycle because I got used to not tracking it right from the beginning of my “adolescence”. For me being surprised was…
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Why I’m brushing out my dreads…

It’s happening… I made a video about this topic recently and surprisingly it got more than two thousand views within just 2-3 weeks. This is crazy! Especially since I intended to put my YouTube channel focus on food and health instead of hairstyle or anything related to my looks. Anyways, I’m happy that people are interested in my video and I’m…
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Motivation for self-love and health…

Do you really love yourself? We live in a world where nobody has to suffer from malnutrition or hunger, yet most people in the western world have nutrient deficiencies because we were never really taught to take care of our health ourselves. In our wealthy, abundant world there is no need for raising and killing animals anymore, we have enough…
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