• What do you do in a 3-day road trip through South Portugal? I received dozens …

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  • At a workshop in Cologne, I learned shocking facts about stress and its influence on …

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  • My best recipes are usually spontaneous creations. Today I faced the question: What can you …

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  • It’s been a while since I last posted a recipe but I didn’t …

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  • Do I always have to wear a headscarf as a female tourist in Iran? Can …

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  • 3-Day Road Trip Through South Portugal – The Top Spots & Your Recommendations

    What do you do in a 3-day road trip through South Portugal? I received dozens of suggestions and recommendations on my response box in the Instagram stories – Magical towns, breathtaking cliffs, and beautiful beaches. We followed your tips and visited some of South Portugal’s top spots. In this post, I’ll list the spots you should definitely visit on a road…

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    How Stress Influenes Your Health + Benefits of Prunes

    At a workshop in Cologne, I learned shocking facts about stress and its influence on our digestion. In this post, you will find valuable tips to support your body’s detoxification and improve your digestion. And you will learn how prunes can support a healthy lifestyle. Anzeige Healthy eating is important. We hear it over and over again and everybody seems…

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    Creamy Buckwheat Parfait With Coconut Chia Pudding

    It’s been a while since I last posted a recipe but I didn’t want you to miss out on this one! It’s parfait dessert jar with two layers of buckwheat cream and coconut chia pudding. In addition to being wonderfully creamy, this parfait is also significantly lighter compared than classic layered desserts containing a lot of cream and fat. Further…

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