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Ingredients

Adjust Servings:
100g oatmeal
300g almond milk
250g water
1 tsp psyllium husks
0.5 zucchini
1 tsp vanilla bean powder
0.5 tsp cinnamon
1 banana(s)
Zoats (Zucchini Oatmeal)

Zoats (Zucchini Oatmeal)

Cuisine:

    Zoats - the perfect way to hide a vegetable inside your oatmeal.

    • 15 min
    • Serves 1
    • Medium

    Ingredients

    Directions

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    Have you heard of zoats? If not, let me tell you that they were a HUGE trend 2-3 years ago. I decided to revive this tasty trend because grated zucchini adds such a nice texture to oatmeal, everyone should have tried it once!

    I noticed that zoats are a yay or nay thing. Chances are that you will require getting used to the different taste and consistency of your regular oatmeal. There are two tips I can give to the zoats-noobies among you:

    1. Grate the zucchini as finely as possible.
    2. Add the zucchini in the beginning and cook the oatmeal long enough for the zucchini to boil thoroughly and become soft.
    3. Start with 1/4 zucchini and work towards a larger zucchini/oats ratio.

    Now I’m gonna give you the recipe I like to use. I like to add psyllium husks to create a pudding-like consistency and 1 overripe banana as a sweetener. Make sure you use a very spotty banana for this recipe! Otherwise, you will require an additional sweetener.

    Steps

    1
    Done

    Mash the banana with a fork.

    2
    Done

    Grate the zucchini as finely as you desire.

    3
    Done

    Add water and almond milk to a pot and bring to boil. When boiling, turn off the heat and add oatmeal, grated zucchini and psyllium husks (alternatively use 1-2 Tbs flaxseed). Stir thoroughly and consistently to avoid burning. Add more liquid if necessary.

    4
    Done

    After a few minutes, add the banana, cinnamon and vanilla bean powder and stir thoroughly again. Remove from heat and let the oatmeal sit for another 5 minutes.

    5
    Done

    Serve in a bowl and add your favourite toppings.

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    Matcha Vanilla Pudding
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    Carob Cinnamon Porridge
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    Matcha Vanilla Pudding
    next
    Carob Cinnamon Porridge

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