Espresso Mousse

Fluffy, creamy & sweet with an extra caffeine kick. The perfect dessert for when you need to be productive in the afternoon! The idea for this espresso mousse came to me when I wanted to make chocolate mousse (which I have already made a dozen times) and found out we ran out of cacao powder. I had already added dates…

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Recommended Supplements For Vegans

What do you need to supplement on a vegan diet? This is probably the most asked question I get via social media so today I am going to answer this question in detail by providing you the reasons why I supplement the following nutrients. First of all, be aware that a diet high in whole fruits, vegetables, nuts, seeds, legumes,…

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Blue Smoothie Bowls

Who hasn’t been dreaming about naturally coloured blue foods? A dream has come true – at least for me. The colour (and taste) of this creamy, cold smoothie served in coconut bowls makes me feel an imaginary sea breeze on my skin. THE PERFECT summer snack or breakfast! These smoothie bowls were the result of a collaboration I did with…

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What I Ate In Tenerife

Do you find it difficult to keep healthy eating habits on holidays? Honestly, I find it much easier to eat healthfully in a tropical country than in my home country Germany. Most of the local ‘temptations’ in Tenerife are deep-fried things, bread stuff and fish. Luckily these unhealthy foods don’t appeal to me anymore. The REAL temptations for me were…

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