High Protein Vegetable Stir-Fry

It’s sweet, salty, and high in protein. This quick stir-fry is an easy dinner idea to “upcycle” leftover veggies and refuel after a workout. The high protein content comes from edamame pasta. 46g protein in 100g! Have you ever tried it? In stir-fries, it’s the best! In my opinion, much tastier than regular wheat pasta – and do I even…

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Die Gesündeste Zahnpasta Deutschlands – Ein Interview mit Muskanadent-Gründerin Annette Jasper

Anzeige Disclaimer: The products presented in this blog post are only available in German-speaking countries, so I chose to write it in German!    Dieser Post entstand in freundlicher Zusammenarbeit mit Annette Jasper, ganzheitliche Zahnärztin und und Gründerin von Muskanadent, einer Reihe ayurvedischer Zahnpflegeprodukte.   Annette Jasper ist zwar Zahnärztin, behandelt aber auch Nackenverspannungen, Kopf- & Rückenschmerzen und Tinnitus. Wieso…

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Green Goddess Buddha Bowl

As the title tells, this bowl is all about greens! Green is not just my favourite colour but also a clear indicator for a healthy food. (I think I don’t need to mention here that coloured foods such as green gummy bears don’t count.) Think all kinds of leafy greens, avocado, peas, bell pepper, cucumber, zucchini, herbs, broccoli, cabbage, edamame,…

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No-Bake Cookie Dough Balls

I’m always in search for high-protein snacks that offer a great nutritional value. These no-bake cookie dough balls offer both: Healthy nutritious ingredients and an extremely high protein content. They are rich in iron, magnesium, folate, potassium, fiber, and many other essential nutrients.   And as if that wasn’t enough – they’re not just extremely healthy, they also taste like…

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Oil-Free Avocado Pesto

Sometimes, if I feel lazy, I eat this simple avocado pesto several times a week.   It’s literally only three ingredients: 1 avocado lemon or lime juice garlic The other ingredients are optional but highly recommended. For me, Italian herbs are a MUST in every pasta dish.   I’m such a herb lover, I usually eat about 1-2 Tbs in…

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