Creamy Pumpkin-Cheeze Sauce

It’s autumn and you’re looking for ways to integrate more pumpkins into your meals? How about making some mac’n’cheeze’? (The z in ‘cheeze’ indicates that it’s vegan but has a cheese-like flavour.) Why not make regular mac’n’cheese? Because it contains cheese duh. Regular cheese sorts vary between 40-60% pure saturated fat content. Your beautiful body deserves a better treatment than…

Share:

Black Forest Pancakes

I love easy recipes that always turn out incredibly delicious. You too? Then you will love this chocolatey, fluffy, sweet vegan pancake stack. Can you believe this is actually SUPER HEALTHY? True indulgence is often associated with unhealthy high-fat foods such as conventional cream pies. What a joke! You can totally eat healthfully while indulging at the same time! This…

Share:

Why I Fry Without Oil – Is Oil Unhealthy?

No oil? But doesn’t oil-free food taste absolutely boring? Not at all. Oil-free does not necessarily mean completely fat-free. Most fruits, vegetables, legumes, grains, seeds and nuts contain fat naturally. However, only some of them contain substantial amounts, enough to process them into oil. Examples for these plants are:  Olives (olive oil) Avocado (avocado seed oil) Peanuts (peanut oil) Flaxseed…

Share:

Healthy (Chocolate) Caramel Sauce

This recipe is going to change your life! It is so easy to make and so incredibly tasty and versatile at the same time. You can use this healthy caramel sauce as a topping on oatmeal, (n)icecream and other desserts or you can use it as a replacement for sugar when baking a cake. Another way to use this raw…

Share:

Gallery: Autumn In Germany (And A Few Words About Gratitude)

I poured my heart into this blog entry…  2 years ago I had an awakening. A massive large-scale holistic awakening. A spiritual awakening is defined as a shift in consciousness, an apperception of reality which had been previously unrealized. The culmination of such realizations is in the recognition of oneness with all of existence. (Definition by Urban Dictionary) I love…

Share: