Why I’m brushing out my dreads…

It’s happening… I made a video about this topic recently and surprisingly it got more than two thousand views within just 2-3 weeks. This is crazy! Especially since I intended to put my YouTube channel focus on food and health instead of hairstyle or anything related to my looks. Anyways, I’m happy that people are interested in my video and I’m…

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Tofu & Sweet Potato Tandoori Masala

I’m gonna start this post by confessing my deep love for Indian food. The flavours are simply out of this world! The Indian cuisine is definitely one of my favourites out there. Many of the dishes are naturally plant-based and I love that they are centred around spices, which are regarded an essential ingredient, not just a condiment. I love…

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Motivation for self-love and health…

Do you really love yourself? We live in a world where nobody has to suffer from malnutrition or hunger, yet most people in the western world have nutrient deficiencies because we were never really taught to take care of our health ourselves. In our wealthy, abundant world there is no need for raising and killing animals anymore, we have enough…

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Tricolore Quinoa-Chickpea Salad

The key to creating a delicious recipe is simply combining all the good stuff. This chickpea-quinoa salad contains everything I love: quinoa, chickpeas, hulled hemp seeds, some sweetness (raisins), some sourness (lemon), spiciness (harissa, parsley), creaminess (avocado), juiciness (fresh tomatoes) and saltiness (tamari, dried tomatoes). Recommendations This dish is gluten-free, oil-free and refined-sugar free. It’s made from 100% whole foods…

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Papaya Island/Mono Island

I spontaneously decided to eat only papayas (+ some veggies and passion fruit) for one day to support my body’s detoxification. However, the benefits of a mono island are countless. What is papaya island/mono island? The term ‘mono island’ describes a period of time where you only eat one particular fruit. The purpose of this ‘island’ is to give your body…

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