Why I Fry Without Oil – Is Oil Unhealthy?

No oil? But doesn’t oil-free food taste absolutely boring? Not at all. Oil-free does not necessarily mean completely fat-free. Most fruits, vegetables, legumes, grains, seeds and nuts contain fat naturally. However, only some of them contain substantial amounts, enough to process them into oil. Examples for these plants are:  Olives (olive oil) Avocado (avocado seed oil) Peanuts (peanut oil) Flaxseed…

Share:

Healthy (Chocolate) Caramel Sauce

This recipe is going to change your life! It is so easy to make and so incredibly tasty and versatile at the same time. You can use this healthy caramel sauce as a topping on oatmeal, (n)icecream and other desserts or you can use it as a replacement for sugar when baking a cake. Another way to use this raw…

Share:

Gallery: Autumn In Germany (And A Few Words About Gratitude)

I poured my heart into this blog entry…  2 years ago I had an awakening. A massive large-scale holistic awakening. A spiritual awakening is defined as a shift in consciousness, an apperception of reality which had been previously unrealized. The culmination of such realizations is in the recognition of oneness with all of existence. (Definition by Urban Dictionary) I love…

Share:

Period tracker app “Clue” – my experience

I’ve always been one of those girls who never ever wrote down when her period started, so I’d always be surprised by it every 4 weeks. ? I never got the chance to prepare myself for the upcoming menstrual cycle because I got used to not tracking it right from the beginning of my “adolescence”. For me being surprised was…

Share:

Raw Ice Brownie Bites {High Carb}

TASTY Raw Vegan Low Fat Brownies Nut-free, oil-free, super healthy. This high carb ice brownie recipe is one of my absolute favourites because it is so easy and only requires two steps – blending and freezing. In addition to the fantastic taste and creamy consistency, they are full of living enzymes and nutrients since these brownies are not baked in…

Share: