Crunchy Granola – Basic Recipe

  Nothing beats the smell of granola baking in the oven. Granola is love. Once you get infected with granola addiction, there’s no cure. I recently infected my sister when I gifted her a jar of my homemade crunchy granola. She took it home and messaged me the next day saying “Lau, dein Granola ist so geil”, which could be…
View Post

No-Bake Banana Filled Chocolate Protein Cake

  Meeting your nutrient needs with cake? It’s possible with this protein-packed banana filled chocolate cake. When I make some cake, the ingredients are always super healthy. Sometimes too healthy. I’ve experimented with oil-free cake recipes with results ranging from melting raw cheesecakes to successfully using apple-butter as an oil replacement – it usually works well! Through my experimentations, I have…
View Post

High Protein Vegetable Stir-Fry

It’s sweet, salty, and high in protein. This quick stir-fry is an easy dinner idea to “upcycle” leftover veggies and refuel after a workout. The high protein content comes from edamame pasta. 46g protein in 100g! Have you ever tried it? In stir-fries, it’s the best! In my opinion, much tastier than regular wheat pasta – and do I even…
View Post