Period tracker app “Clue” – my experience

I’ve always been one of those girls who never ever wrote down when her period started, so I’d always be surprised by it every 4 weeks. ? I never got the chance to prepare myself for the upcoming menstrual cycle because I got used to not tracking it right from the beginning of my “adolescence”. For me being surprised was…
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Why I’m brushing out my dreads…

It’s happening… I made a video about this topic recently and surprisingly it got more than two thousand views within just 2-3 weeks. This is crazy! Especially since I intended to put my YouTube channel focus on food and health instead of hairstyle or anything related to my looks. Anyways, I’m happy that people are interested in my video and I’m…
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Motivation for self-love and health…

Do you really love yourself? We live in a world where nobody has to suffer from malnutrition or hunger, yet most people in the western world have nutrient deficiencies because we were never really taught to take care of our health ourselves. In our wealthy, abundant world there is no need for raising and killing animals anymore, we have enough…
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Papaya Island/Mono Island

I spontaneously decided to eat only papayas (+ some veggies and passion fruit) for one day to support my body’s detoxification. However, the benefits of a mono island are countless. What is papaya island/mono island? The term ‘mono island’ describes a period of time where you only eat one particular fruit. The purpose of this ‘island’ is to give your body…
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“But our ancestors ate meat”

Hi guys, I am sure you are familiar with this rather common argument meat eaters use to defend the unhealthy, unethical act of consuming dead animal flesh. I’m going to debunk this argument by telling you my views on the fact that our ancestors have been consuming meat for a long time indeed. The enlightenment Do you ever have that, that…
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