My Favourite Book

Hi guys, Today I want to recommend a book to you. I’ve actually read several books about nutrition and health but this particular book was clearly the best I’ve ever read. I’ve been obsessing about it so much lately that my mum claimed this book was my bible and Michael Greger’s words were becoming my guidelines to live by. Well, let’s…
View Post
Share:

Constantly Hungry On A Vegan Diet?

Somone asked me what to do against constant hunger on a vegan diet. When I read this I was surprised that this was a serious question. Just eat more! is what everybody would say, including me. But it ain’t that simple. There are several factors that contribute to increased hunger on a vegan diet. Let’s go through them! Fruits and…
View Post
Share:

My Future Plans (2016 Edition)

Stuff is becoming really serious. I’m in my last semester and I will have graduated in 3 months. 3 months! My heart just beat a little faster when I realized that. I decided to write a blog entry about my future plans to become a little clearer about what I want to do and what my goals are. What better…
View Post
Share:

Why I Fry Without Oil – Is Oil Unhealthy?

No oil? But doesn’t oil-free food taste absolutely boring? Not at all. Oil-free does not necessarily mean completely fat-free. Most fruits, vegetables, legumes, grains, seeds and nuts contain fat naturally. However, only some of them contain substantial amounts, enough to process them into oil. Examples for these plants are:  Olives (olive oil) Avocado (avocado seed oil) Peanuts (peanut oil) Flaxseed…
View Post
Share:

Gallery: Autumn In Germany (And A Few Words About Gratitude)

I poured my heart into this blog entry…  2 years ago I had an awakening. A massive large-scale holistic awakening. A spiritual awakening is defined as a shift in consciousness, an apperception of reality which had been previously unrealized. The culmination of such realizations is in the recognition of oneness with all of existence. (Definition by Urban Dictionary) I love…
View Post
Share: