Why & How I Practice Intermittent Fasting

If you’ve been following me on Instagram, you may have noticed that I practice intermittent fasting (almost) every day.   What is intermittent fasting? Intermittent fasting describes a practice where you consciously fast for a certain time window on a daily basis. Some people have a fixed time period but I personally prefer to fast until I’m hungry. I try…
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What I Ate In Tenerife

Do you find it difficult to keep healthy eating habits on holidays? Honestly, I find it much easier to eat healthfully in a tropical country than in my home country Germany. Most of the local ‘temptations’ in Tenerife are deep-fried things, bread stuff and fish. Luckily these unhealthy foods don’t appeal to me anymore. The REAL temptations for me were…
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Products I Buy In Bulk

But veganism is so expensive! Have you ever heard this argument or are you even thinking this exact thing yourself? Well, the trick is: Buying in bulk. Quinoa, buckwheat, coconut sugar, chia seeds and all the other superfoods are (in my opinion) very overpriced in health food stores and come in packages that wouldn’t even last me a week. In…
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