My Favourite Book

Hi guys, Today I want to recommend a book to you. I’ve actually read several books about nutrition and health but this particular book was clearly the best I’ve ever read. I’ve been obsessing about it so much lately that my mum claimed this book was my bible and Michael Greger’s words were becoming my guidelines to live by. Well, let’s…
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Berlin Vegan Food Guide 2017

A guide to the top vegan places in Berlin 2017 The first time (and last time) I went to Berlin was when I was 17 years old. I was not vegan and it was a school trip. We were not allowed to walk around freely and we had to be in bed before 12. My second time (this time) I…
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Constantly Hungry On A Vegan Diet?

Somone asked me what to do against constant hunger on a vegan diet. When I read this I was surprised that this was a serious question. Just eat more! is what everybody would say, including me. But it ain’t that simple. There are several factors that contribute to increased hunger on a vegan diet. Let’s go through them! Fruits and…
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My Future Plans (2016 Edition)

Stuff is becoming really serious. I’m in my last semester and I will have graduated in 3 months. 3 months! My heart just beat a little faster when I realized that. I decided to write a blog entry about my future plans to become a little clearer about what I want to do and what my goals are. What better…
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Why I Fry Without Oil – Is Oil Unhealthy?

No oil? But doesn’t oil-free food taste absolutely boring? Not at all. Oil-free does not necessarily mean completely fat-free. Most fruits, vegetables, legumes, grains, seeds and nuts contain fat naturally. However, only some of them contain substantial amounts, enough to process them into oil. Examples for these plants are:  Olives (olive oil) Avocado (avocado seed oil) Peanuts (peanut oil) Flaxseed…
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