My First Recipe Ebook Is Out!

♥ BIG NEWS! ♥     I have published my first E-book!    ♥ WOOOHOOOO! ♥   The E-book features 50 of my all-time favourite recipes including 25 sweet meals, 19 savoury meals, and 6 salad / Buddha bowl dressings. Through creating this recipe book I want to inspire you to incorporate more whole foods into your diet. All 50 recipes are…
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Why & How I Practice Intermittent Fasting

If you’ve been following me on Instagram, you may have noticed that I practice intermittent fasting (almost) every day.   What is intermittent fasting? Intermittent fasting describes a practice where you consciously fast for a certain time window on a daily basis. Some people have a fixed time period but I personally prefer to fast until I’m hungry. I try…
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